Harming Our Body Or Bringing Benefits - Truth About Eggs And Cholesterol

Harming Our Body Or Bringing Benefits - Truth About Eggs And Cholesterol

According to Christopher Blazo, an associate professor of nutritional science at the University of Connecticut, an egg has all the potential to nourish a human body. So it can be said to be much more self-sufficient in terms of nutrition. Not only that. Eating eggs with other foods can help our body absorb more vitamins than usual. For example, if you put an egg in a bowl of salad, you will get more vitamins from other salad ingredients.

However, eggs are also criticized for having too much cholesterol. The white part of an egg contains about 165 mg of cholesterol. We should take maximum 300 mg of cholesterol daily to keep our body healthy. An egg contains half of it. So eggs are harming our body or bringing benefits? The question remains.

What is cholesterol?

When we hear the word cholesterol, we all think of something negative. In fact, cholesterol is inherent in our body. It is mainly produced in our liver and intestines. Every cell of the body contains some amount of this yellow cholesterol. This element, commonly thought to be 'negative', forms blocks in our cell membranes. In addition, it has a role in the production of vitamin D, estrogen and testosterone hormones required by the body. In general, our body produces the necessary cholesterol, but the body also receives cholesterol from non veg sources.

Boiled eggs in a bowl decorated with parslay leaves
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How is cholesterol transported in the body?

Cholesterol is transferred to our body through lipoprotein molecules. The structure of this lipoprotein in each person's body is different. And accordingly the ability to take in cholesterol, the heart problems caused by it are also different. Low-density lipoprotein cholesterol is harmful to our body. It carries cholesterol directly from the liver to the blood vessels and veins. Which later causes blockage in the blood vessels and gives rise to various heart diseases. However, researchers are still reluctant to believe that cholesterol is directly responsible for cardiovascular disease. They think that there is a role of saturated fat behind this. In fact, our well-being depends a lot on how much fat we are consuming. Even if we do not take cholesterol directly, there is a risk of increasing the amount of LDL in our body by taking trans fat.

Are trans fats produced naturally?

Although trans fat is naturally produced in our body, it is often made artificially. In particular, different types of breakfast, fried foods contain a lot of this trans fat. Your favorite pastries, cakes and donuts - you will find a lot of fat in them.

Are eggs high in saturated fat and cholesterol?

Besides shrimp, eggs are the only food that has very low saturated fat content. And since this saturated fat causes blood clots, the risk of illness is much less. In short, according to the researchers, even though the amount of cholesterol in eggs is very high, it does not have any negative effects on the body.

In addition, the discussion of cholesterol and eggs is one of the reasons behind the reduction of our physical processes. Our bodies naturally have the ability to absorb the cholesterol we get through food in a completely positive way. So it is very unlikely that it will be very harmful for us. In 2015, Johnson and his research team tested a total of 40 studies. They found no link between cholesterol and heart disease. They say that if  gives excess cholesterol to body, the body accepts it and produces less cholesterol by itself.

Bowl with fresh raw vegetables - cucumber, tomato, watermelon radish, lettuce, arugula, corn and boiled egg
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Is all cholesterol harmful to the body?

If the cholesterol in the veins is oxidized then it can be harmful for our body. In the case of eggs, the cholesterol produced is not oxidized. In some cases this cholesterol also works positively for our body.

For example, high density lipoprotein cholesterol enters the liver and then broken down and excreted from the body. In this way it helps in overcoming various problems of heart and blood vessels.

What is the cholesterol that clogs your blood vessels?

Cholesterol that causes blockages in the bloodstream is the most harmful. The whole thing depends on whether LDL and HDL are in balance. While most of us can digest cholesterol taken from outside naturally, some human bodies cannot. 10-15% of the cholesterol taken begins to accumulate in the blood.

However, on the one hand, just as many have said that eggs are not a cause of harm, on the other hand, research is also underway on how harmful eggs are to our body.

Is eating eggs everyday bad?

Recently, 30,000 adults have been monitored for 17 consecutive years and found that people who ate half an egg a day were more likely to have heart problems and mortality. For every 300 milligrams of cholesterol, the incidence of cardiovascular disease in humans has increased by 16% in this study. Of these, eating half an egg a day increased a person's heart disease by 8% and mortality by 8%. However, the question in this study is just what a person ate that day. The rest of the people think that this study is incomplete. This is because other than food, heart disease and mortality can also increase for a person. And that matter was not seen at all in this study.

Avocado Sandwich with Fried Egg - sliced avocado and egg on toasted bread with arugula for healthy breakfast or snack
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At the same time, a study of about 50,000 people in China in 2016 was proved wrong that research. Because it was said that eggs reduced the risk of death from heart disease by 18%. In addition, the risk of dying from a stroke is reduced by 26%.

Eating eggs good or bad for health?

There is a lot of debate about whether eating eggs is good or bad for our health, there is research. Along with the argument, there is also a counter-argument to refute it. Eggs may not have any negative effects on our body through cholesterol. However, eggs contain a substance called Chilone.

Is choline in eggs bad for you?

Eggs contains choline which enters the human liver to form a molecule called TMAO and makes the heart sick. Experiments have shown that the amount of this molecule increases in a person's body 12 hours after eating an egg. However, this same ingredient also prevents Alzheimer's. Besides, the counter-answer is not very low. The lutein in eggs helps keep our eyes healthy.

In short, there is still a lot of testing to be done on how harmful or beneficial eggs are to us. Scientists are continuing their research in this regard.